(Soaking millets for 6 to 8 hours are recommended before cooking)

Ingredients:

1. 1 cup Barphani Natural's Foxtail Millet (Kangni/Rala)
2. 1 cup of water
3. 1/2 cup of green peas
4. 1/4 cup chopped carrots
5. 1/4 cup chopped beans
6. 1 teaspoon cumin seeds
7. 1 teaspoon mustard seeds
8. 1 dried red chili, broken
9. 1 teaspoon grated ginger
10. 1 teaspoon chopped green chilies
11. 1 tablespoon chopped coriander leaves
12. Salt to taste
13. Ghee or oil for tempering

 

Instructions:

• Wash the Millet: Rinse the foxtail millet thoroughly under running water to remove any impurities.  
• Prepare the Vegetables: Wash and chop the green peas, carrots, and beans.
• Cook the Millet:

1. Heat ghee or oil in a pressure cooker.
2. Add cumin seeds and let them splutter.
3. Add mustard seeds and let them splutter.
4. Add dried red chili, ginger, and green chilies. Sauté for a few seconds.
5. Add the soaked millet and vegetables to the pressure cooker.
6. Add water, salt, and mix well.
7. Close the pressure cooker and cook for 2 whistles.

Serve: Once the pressure is released, fluff up the khichdi with a fork. Garnish with chopped coriander leaves and serve hot with yogurt or pickle.

Nutritional Benefits:

Kangni khichdi, a flavorful and nutritious dish, offers numerous health benefits. It is packed with protein, fiber, vitamins, and minerals, making it a great choice for a balanced diet. Additionally, it is gluten-free, low in calories, and aids in digestion.

This hearty and nutritious Kangni Khichdi is a perfect meal for any time of the day. It's easy to make, packed with flavor, and a great source of fiber and protein.