Barphani Naturals
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1. Rich in Nutrients: High in vitamins C, A, and B6, as well as iron, potassium, and magnesium.
2. Boosts Energy & Stamina: Enhances physical performance by improving oxygen flow, making it popular among athletes.
3. Supports Heart Health: Contains nitrates that help lower blood pressure and improve circulation.
4. Antioxidant Powerhouse: Packed with antioxidants like betalains, which reduce inflammation and fight free radicals.
5. Aids in Detoxification: Supports liver function by helping to cleanse toxins from the body.
6. Promotes Digestive Health: High fiber content aids digestion and promotes gut health.
7. Improves Brain Function: Increases blood flow to the brain, enhancing cognitive function and reducing the risk of dementia.
8. Supports Healthy Skin: Antioxidants and nutrients contribute to a clearer complexion and skin glow.
9. Enhances Immune Function: Boosts immunity due to its rich vitamin C content.
10. Balances Blood Sugar: Helps regulate blood sugar levels, making it beneficial for diabetics.
1. Smoothies & Shakes: Add a scoop to smoothies for a vibrant color and nutrient boost.
2. Juices: Mix with water, lemon, or other juices for a refreshing drink.
3. Baking: Use in cakes, muffins, or pancakes for a natural sweetness and color.
4. Salad Dressings: Stir into vinaigrettes or dips to add a unique flavor.
5. Energy Bars & Snacks: Incorporate into homemade energy balls or bars for a nutritious snack.
6. Soups & Stews: Add to soups, stews, or sauces for a nutrient-rich thickener.
7. Workout Drink: Mix with water as a natural pre-workout supplement to boost stamina and endurance.
8. Pasta & Rice: Sprinkle into pasta dough or rice for a fun, colorful twist.
9. Face Masks: Combine with yogurt or honey for a revitalizing skin treatment.
10. Natural Food Coloring: Use as a healthy alternative to artificial coloring in food or beverages.
Beetroot powder is a versatile, nutrient-dense addition to your diet and skincare, offering numerous health benefits while adding a vibrant touch to your meals!
(Soaking for 6 to 8 hours is recommended before cooking) Ingredients 1 cup Barphani Natural's Sprouted Ragi Flour 1 cup milk (or your preferred milk) 1 ripe banana, mashed 1 egg (optional, for a richer texture) 1 teaspoon vanilla extract 1/4 teaspoon salt (adjust to taste) 1 tablespoon of ghee or coconut oil for cooking Instructions In a large bowl, whisk together the ragi flour, milk, mashed banana, egg, vanilla extract, and salt until well combined. Heat ghee or coconut oil in a skillet over medium heat. Drop batter with spoonful onto the skillet, forming pancakes about 2-3 inches in diameter. Cook for 2-3 minutes on each side, or until golden brown. Serve hot with your favorite toppings, such as maple syrup, fresh berries, or whipped cream. Nutritional Benefits Sprouted ragi pancakes are a nutritious and delicious breakfast option. They are packed with protein, fiber, and essential vitamins and minerals. Sprouted ragi is easier to digest and offers enhanced nutritional value, making these pancakes a wholesome choice for people of all ages. Enjoy your healthy and delicious Sprouted Ragi Pancakes!
(Soaking for 6 to 8 hours is recommended before cooking) Ingredients: 1 cup cooked proso millet 1 cup mixed vegetables (chopped: carrots, bell peppers, cucumber, onion) 1/4 cup fresh herbs (chopped: cilantro, mint) 1/4 cup lemon juice 2 tablespoons of olive oil Salt and pepper to taste Instructions: Cook the Millet: Cook the proso millet according to package instructions. Let it cool completely. Prepare the Vegetables: In a large bowl, combine the cooked millet with the chopped vegetables, herbs, lemon juice, olive oil, salt, and pepper. Toss and Serve: Toss the salad gently to combine all the ingredients. Serve immediately, or chill for later. Nutritional Benefits: Proso millet salad is a healthy and nutritious dish. It's packed with fiber, protein, vitamins, and minerals. It's also gluten-free, making it a great option for everyone.
(Soaking for 6 to 8 hours is recommended before cooking) Ingredients: 1 cup Barphani Natural's Little Millet (Kutki/Sava) 1 onion, chopped 1 green chili, chopped 1 teaspoon ginger, grated 1 teaspoon mustard seeds 1 teaspoon cumin seeds A few curry leaves 1 tablespoon vegetable oil Salt to taste Water as needed Instructions: Sauté the Spices: Heat the oil in a pan. Add the mustard seeds and let them splutter. Then, add the cumin seeds, curry leaves, chopped onion, green chili, and grated ginger. Sauté until the onions turn golden brown. Add the Millet: Drain the soaked little millet and add it to the pan. Stir well to coat the millet with the spices. Add Water: Add enough water to cover the millet completely. The amount of water will depend on the desired consistency. For a softer upma, add more water. Cook: Bring the mixture to a boil, then reduce heat to low and cover the pan. Let it simmer until the millet is cooked and the water is absorbed. Fluff and Serve: Once the millet is cooked, fluff it with a fork and serve hot with your favorite chutney or pickle. Nutritional Benefits: Little millet upma is a nutritious and delicious breakfast option. It is packed with fiber, protein, and essential vitamins and minerals. Regular consumption of little millet upma can improve digestion, boost immunity, and help in weight management. Enjoy this nutritious and delicious little millet upma, a perfect breakfast or lunch option!
(Soaking for 6 to 8 hours is recommended before cooking) Ingredients: 1 cup Kodo millet (Kodra) 1/4 cup Urad dal (split black gram) 1 teaspoon Fenugreek seeds (methi seeds) Salt to taste Water as needed Oil for greasing idli moulds Instructions: Soaking: Wash the kodo millet, urad dal, and fenugreek seeds thoroughly. Soak them in water for 6-8 hours, or overnight. Grinding: Drain the soaked ingredients. Grind them together in a wet grinder or a blender, adding water gradually to form a smooth batter. The batter should be of pouring consistency. Fermentation: Transfer the batter to a large bowl, cover it with a damp cloth, and let it ferment for 8-10 hours, or overnight. Cooking Idlis: Grease the idli moulds with oil. Pour the fermented batter into the moulds, filling them three-fourths full. Place the idli moulds in a steamer and steam for 10-12 minutes, or until the idlis are cooked through. Serving: Remove the idlis from the moulds and serve hot with sambar and coconut chutney. Nutritional Benefits: Kodo millet idli is a healthy and nutritious breakfast option. It's rich in fiber, protein, and essential minerals. It's also gluten-free and has a low glycemic index, making it a great choice for people with diabetes or those looking to manage their weight. Enjoy this wholesome and delicious Kodo Millet Khichdi, packed with the goodness of Barphani Natural's Kodo Millet!
(Soaking millets for 6 to 8 hours are recommended before cooking) Ingredients: 1 cup Barphani Natural's Foxtail Millet (Kangni/Rala) 1 cup of water 1/2 cup of green peas 1/4 cup chopped carrots 1/4 cup chopped beans 1 teaspoon cumin seeds 1 teaspoon mustard seeds 1 dried red chili, broken 1 teaspoon grated ginger 1 teaspoon chopped green chilies 1 tablespoon chopped coriander leaves Salt to taste Ghee or oil for tempering Instructions: Wash the Millet: Rinse the foxtail millet thoroughly under running water to remove any impurities. Prepare the Vegetables: Wash and chop the green peas, carrots, and beans. Cook the Millet: Heat ghee or oil in a pressure cooker. Add cumin seeds and let them splutter. Add mustard seeds and let them splutter. Add dried red chili, ginger, and green chilies. Sauté for a few seconds. Add the soaked millet and vegetables to the pressure cooker. Add water, salt, and mix well. Close the pressure cooker and cook for 2 whistles. Serve: Once the pressure is released, fluff up the khichdi with a fork. Garnish with chopped coriander leaves and serve hot with yogurt or pickle. Nutritional Benefits: Kangni khichdi, a flavorful and nutritious dish, offers numerous health benefits. It is packed with protein, fiber, vitamins, and minerals, making it a great choice for a balanced diet. Additionally, it is gluten-free, low in calories, and aids in digestion. This hearty and nutritious Kangni Khichdi is a perfect meal for any time of the day. It's easy to make, packed with flavor, and a great source of fiber and protein.
