Barphani Naturals
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One of the oldest cultivated grains, Foxtail Millet/Rala or Kangni has roots that trace back nearly 8,000 years, making it one of the first grains grown by humans. Foxtail millet is a versatile and nutritious grain that can fit into a variety of diets, providing a healthy alternative to other grains.
Benefits of Foxtail Millet:
Nutrient-Rich: High in protein, fiber, iron, and magnesium.
Low Glycemic Index: Helps manage blood sugar levels, ideal for diabetics.
Heart Health: Rich in magnesium and potassium for blood pressure regulation.
Aids Weight Management: Fiber content promotes fullness, reducing overeating.
Gluten-Free: Safe for those with gluten intolerance or celiac disease.
Uses of Foxtail Millet:
Rice Substitute: Used in place of rice in dishes like pulao or stir-fries.
Breakfast Cereals: Makes nutritious porridge; great with milk and fruits.
Baking: Millet flour can make gluten-free breads, muffins, or pancakes.
Salads: Adds texture and nutrition, similar to quinoa.
Soups and Stews: Used to thicken and add nutrients.
Ingredients:1 cup cooked barnyard millet (or foxtail/kodo)1 boiled potato (for binding)2 tbsp roasted peanuts (crushed)1 tsp beetroot powder1 tsp carrot powder1 small green chili (optional)1 tbsp fresh coriander½ tsp jeera (cumin) powderSendha namak to taste1 tsp lemon juiceInstructions:In a bowl, mash the boiled potato and add the cooked millet.Mix in roasted peanuts, beetroot & carrot powders, and the rest of the ingredients.Combine well to form a soft, non-sticky dough.Shape into small flat tikkis.Shallow fry on a cast iron tawa using ghee or cold-pressed coconut oil until crispy and golden.Sattvik Benefits of Millet TikkiSupports Rakta Dhatu (blood) and healthy circulationHigh in prana – energizing and freshLaghu (light) and easy to digestBalances Pitta and Vata doshasFree from tamasic foods like onion & garlicBoosts ojas – immunity and vitality
Ingredients: 1/2 cup Foxtail Millet1/4 cup mixed vegetables (Beetroot, Carrot. Beans)2 cups Water2 cloves Garlic (roughly chopped)1/2 tsp Pepper Powder1/4 tsp Oregano1 big Chopped OnionSalt to taste Instructions: Rinse the millet wellChop the vegetables and make it readyIn a pressure cooker, heat oil - add onion, garlic and sauté till slightly brownedThen add the vegetables and sauté for 5 minsAdd required salt, pepper and oregano and sautéAdd the millet and give a quick stirPressure cook for 5 whistles in low medium flame. Once pressure releases, open and cool down completelyThen add waterThen add some vegan milk, mash it well with a ladle. I used my electric blender to blend itServe millet soup hot with a sprinkle of pepper powder Nutritional Benefits: Foxtail millet is rich in vitamin B12Vitamin B12 is essential for:Maintaining a healthy heartSmooth functioning of the nervous systemSupporting skin and hair growth
(Soaking for 6 to 8 hours is recommended before cooking) Ingredients 1 cup Barphani Natural's Sprouted Ragi Flour 1 cup milk (or your preferred milk) 1 ripe banana, mashed 1 egg (optional, for a richer texture) 1 teaspoon vanilla extract 1/4 teaspoon salt (adjust to taste) 1 tablespoon of ghee or coconut oil for cooking Instructions In a large bowl, whisk together the ragi flour, milk, mashed banana, egg, vanilla extract, and salt until well combined. Heat ghee or coconut oil in a skillet over medium heat. Drop batter with spoonful onto the skillet, forming pancakes about 2-3 inches in diameter. Cook for 2-3 minutes on each side, or until golden brown. Serve hot with your favorite toppings, such as maple syrup, fresh berries, or whipped cream. Nutritional Benefits Sprouted ragi pancakes are a nutritious and delicious breakfast option. They are packed with protein, fiber, and essential vitamins and minerals. Sprouted ragi is easier to digest and offers enhanced nutritional value, making these pancakes a wholesome choice for people of all ages. Enjoy your healthy and delicious Sprouted Ragi Pancakes!
(Soaking for 6 to 8 hours is recommended before cooking) Ingredients: 1 cup cooked proso millet 1 cup mixed vegetables (chopped: carrots, bell peppers, cucumber, onion) 1/4 cup fresh herbs (chopped: cilantro, mint) 1/4 cup lemon juice 2 tablespoons of olive oil Salt and pepper to taste Instructions: Cook the Millet: Cook the proso millet according to package instructions. Let it cool completely. Prepare the Vegetables: In a large bowl, combine the cooked millet with the chopped vegetables, herbs, lemon juice, olive oil, salt, and pepper. Toss and Serve: Toss the salad gently to combine all the ingredients. Serve immediately, or chill for later. Nutritional Benefits: Proso millet salad is a healthy and nutritious dish. It's packed with fiber, protein, vitamins, and minerals. It's also gluten-free, making it a great option for everyone.
(Soaking for 6 to 8 hours is recommended before cooking) Ingredients: 1 cup Barphani Natural's Little Millet (Kutki/Sava) 1 onion, chopped 1 green chili, chopped 1 teaspoon ginger, grated 1 teaspoon mustard seeds 1 teaspoon cumin seeds A few curry leaves 1 tablespoon vegetable oil Salt to taste Water as needed Instructions: Sauté the Spices: Heat the oil in a pan. Add the mustard seeds and let them splutter. Then, add the cumin seeds, curry leaves, chopped onion, green chili, and grated ginger. Sauté until the onions turn golden brown. Add the Millet: Drain the soaked little millet and add it to the pan. Stir well to coat the millet with the spices. Add Water: Add enough water to cover the millet completely. The amount of water will depend on the desired consistency. For a softer upma, add more water. Cook: Bring the mixture to a boil, then reduce heat to low and cover the pan. Let it simmer until the millet is cooked and the water is absorbed. Fluff and Serve: Once the millet is cooked, fluff it with a fork and serve hot with your favorite chutney or pickle. Nutritional Benefits: Little millet upma is a nutritious and delicious breakfast option. It is packed with fiber, protein, and essential vitamins and minerals. Regular consumption of little millet upma can improve digestion, boost immunity, and help in weight management. Enjoy this nutritious and delicious little millet upma, a perfect breakfast or lunch option!
