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Barphani Naturals

Kodo/ Kodra

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One of the ancient grains with a rich history, Kodo Millet / Kodra has been cultivated for thousands of years, particularly in India and parts of Africa. Kodo millet is known for its hardiness and nutritional value, making it a valuable grain for health-conscious diets and a sustainable alternative to more common grains.

Benefits of Kodo Millet:

  • High in Fiber: Supports digestive health, helps prevent constipation, and promotes fullness.
  • Rich in Antioxidants: Contains phenolic compounds that help fight oxidative stress and reduce the risk of chronic diseases.
  • Low Glycemic Index: Ideal for managing blood sugar levels, especially beneficial for diabetics.
  • Heart Health: High potassium content and low cholesterol make it beneficial for cardiovascular health.

  • Gluten-Free: Safe for individuals with gluten intolerance or celiac disease.

     

Uses of Kodo Millet:

  • Rice Substitute: A great alternative to rice in dishes like biryani, khichdi, or stir-fries.
  • Porridge: Can be cooked into a hearty, nutritious porridge for breakfast, often enjoyed with fruits or nuts.
  • Baking: Kodo millet flour can be used in gluten-free breads, cookies, or pancakes.
  • Salads: Adds texture and nutrition to salads, similar to couscous or quinoa.
  • Traditional Dishes: Used in Indian recipes like idli, dosa, and kheer for added flavor and nutrition.

Kodo Millet’s adaptability and health benefits make it an excellent choice for a variety of diets, offering both nutritional value and a sustainable, ancient grain alternative.

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Recipes

recipe Sprouted Ragi Pancake

Sprouted Ragi Pancake

(Soaking for 6 to 8 hours is recommended before cooking) Ingredients 1 cup Barphani Natural's Sprouted Ragi Flour 1 cup milk (or your preferred milk) 1 ripe banana, mashed 1 egg (optional, for a richer texture) 1 teaspoon vanilla extract 1/4 teaspoon salt (adjust to taste) 1 tablespoon of ghee or coconut oil for cooking   Instructions In a large bowl, whisk together the ragi flour, milk, mashed banana, egg, vanilla extract, and salt until well combined. Heat ghee or coconut oil in a skillet over medium heat. Drop batter with spoonful onto the skillet, forming pancakes about 2-3 inches in diameter. Cook for 2-3 minutes on each side, or until golden brown. Serve hot with your favorite toppings, such as maple syrup, fresh berries, or whipped cream.   Nutritional Benefits Sprouted ragi pancakes are a nutritious and delicious breakfast option. They are packed with protein, fiber, and essential vitamins and minerals. Sprouted ragi is easier to digest and offers enhanced nutritional value, making these pancakes a wholesome choice for people of all ages. Enjoy your healthy and delicious Sprouted Ragi Pancakes!

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recipe Proso Millet Salad

Proso Millet Salad

(Soaking for 6 to 8 hours is recommended before cooking) Ingredients: 1 cup cooked proso millet 1 cup mixed vegetables (chopped: carrots, bell peppers, cucumber, onion) 1/4 cup fresh herbs (chopped: cilantro, mint) 1/4 cup lemon juice 2 tablespoons of olive oil Salt and pepper to taste   Instructions: Cook the Millet: Cook the proso millet according to package instructions. Let it cool completely. Prepare the Vegetables: In a large bowl, combine the cooked millet with the chopped vegetables, herbs, lemon juice, olive oil, salt, and pepper. Toss and Serve: Toss the salad gently to combine all the ingredients. Serve immediately, or chill for later.   Nutritional Benefits: Proso millet salad is a healthy and nutritious dish. It's packed with fiber, protein, vitamins, and minerals. It's also gluten-free, making it a great option for everyone.

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recipe Nutritious Little Millet Upma

Nutritious Little Millet Upma

(Soaking for 6 to 8 hours is recommended before cooking) Ingredients: 1 cup Barphani Natural's Little Millet (Kutki/Sava) 1 onion, chopped 1 green chili, chopped 1 teaspoon ginger, grated 1 teaspoon mustard seeds 1 teaspoon cumin seeds A few curry leaves 1 tablespoon vegetable oil Salt to taste Water as needed   Instructions: Sauté the Spices: Heat the oil in a pan. Add the mustard seeds and let them splutter. Then, add the cumin seeds, curry leaves, chopped onion, green chili, and grated ginger. Sauté until the onions turn golden brown. Add the Millet: Drain the soaked little millet and add it to the pan. Stir well to coat the millet with the spices. Add Water: Add enough water to cover the millet completely. The amount of water will depend on the desired consistency. For a softer upma, add more water. Cook: Bring the mixture to a boil, then reduce heat to low and cover the pan. Let it simmer until the millet is cooked and the water is absorbed. Fluff and Serve: Once the millet is cooked, fluff it with a fork and serve hot with your favorite chutney or pickle.   Nutritional Benefits: Little millet upma is a nutritious and delicious breakfast option. It is packed with fiber, protein, and essential vitamins and minerals. Regular consumption of little millet upma can improve digestion, boost immunity, and help in weight management. Enjoy this nutritious and delicious little millet upma, a perfect breakfast or lunch option!

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recipe Kodra Idli

Kodra Idli

(Soaking for 6 to 8 hours is recommended before cooking) Ingredients: 1 cup Kodo millet (Kodra) 1/4 cup Urad dal (split black gram) 1 teaspoon Fenugreek seeds (methi seeds) Salt to taste Water as needed Oil for greasing idli moulds   Instructions: Soaking: Wash the kodo millet, urad dal, and fenugreek seeds thoroughly. Soak them in water for 6-8 hours, or overnight. Grinding: Drain the soaked ingredients. Grind them together in a wet grinder or a blender, adding water gradually to form a smooth batter. The batter should be of pouring consistency. Fermentation: Transfer the batter to a large bowl, cover it with a damp cloth, and let it ferment for 8-10 hours, or overnight. Cooking Idlis: Grease the idli moulds with oil. Pour the fermented batter into the moulds, filling them three-fourths full. Place the idli moulds in a steamer and steam for 10-12 minutes, or until the idlis are cooked through. Serving: Remove the idlis from the moulds and serve hot with sambar and coconut chutney.   Nutritional Benefits: Kodo millet idli is a healthy and nutritious breakfast option. It's rich in fiber, protein, and essential minerals. It's also gluten-free and has a low glycemic index, making it a great choice for people with diabetes or those looking to manage their weight. Enjoy this wholesome and delicious Kodo Millet Khichdi, packed with the goodness of Barphani Natural's Kodo Millet!

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recipe Kangni Khichdi - A Nutritious Millet Delight

Kangni Khichdi - A Nutritious Millet Delight

(Soaking millets for 6 to 8 hours are recommended before cooking) Ingredients: 1 cup Barphani Natural's Foxtail Millet (Kangni/Rala) 1 cup of water 1/2 cup of green peas 1/4 cup chopped carrots 1/4 cup chopped beans 1 teaspoon cumin seeds 1 teaspoon mustard seeds 1 dried red chili, broken 1 teaspoon grated ginger 1 teaspoon chopped green chilies 1 tablespoon chopped coriander leaves Salt to taste Ghee or oil for tempering   Instructions: Wash the Millet: Rinse the foxtail millet thoroughly under running water to remove any impurities.   Prepare the Vegetables: Wash and chop the green peas, carrots, and beans. Cook the Millet: Heat ghee or oil in a pressure cooker. Add cumin seeds and let them splutter. Add mustard seeds and let them splutter. Add dried red chili, ginger, and green chilies. Sauté for a few seconds. Add the soaked millet and vegetables to the pressure cooker. Add water, salt, and mix well. Close the pressure cooker and cook for 2 whistles. Serve: Once the pressure is released, fluff up the khichdi with a fork. Garnish with chopped coriander leaves and serve hot with yogurt or pickle. Nutritional Benefits: Kangni khichdi, a flavorful and nutritious dish, offers numerous health benefits. It is packed with protein, fiber, vitamins, and minerals, making it a great choice for a balanced diet. Additionally, it is gluten-free, low in calories, and aids in digestion. This hearty and nutritious Kangni Khichdi is a perfect meal for any time of the day. It's easy to make, packed with flavor, and a great source of fiber and protein.

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