(Soaking for 6 to 8 hours is recommended before cooking)

Ingredients:

1. 1 cup Barphani Natural's Little Millet (Kutki/Sava)
2. 1 onion, chopped
3. 1 green chili, chopped
4. 1 teaspoon ginger, grated
5. 1 teaspoon mustard seeds
6. 1 teaspoon cumin seeds
7. A few curry leaves
8. 1 tablespoon vegetable oil
9. Salt to taste
10. Water as needed

 

Instructions:

1. Sauté the Spices: Heat the oil in a pan. Add the mustard seeds and let them splutter. Then, add the cumin seeds, curry leaves, chopped onion, green chili, and grated ginger. Sauté until the onions turn golden brown.
2. Add the Millet: Drain the soaked little millet and add it to the pan. Stir well to coat the millet with the spices.
3. Add Water: Add enough water to cover the millet completely. The amount of water will depend on the desired consistency. For a softer upma, add more water.
4. Cook: Bring the mixture to a boil, then reduce heat to low and cover the pan. Let it simmer until the millet is cooked and the water is absorbed.
5. Fluff and Serve: Once the millet is cooked, fluff it with a fork and serve hot with your favorite chutney or pickle.

 

Nutritional Benefits:

Little millet upma is a nutritious and delicious breakfast option. It is packed with fiber, protein, and essential vitamins and minerals. Regular consumption of little millet upma can improve digestion, boost immunity, and help in weight management.

Enjoy this nutritious and delicious little millet upma, a perfect breakfast or lunch option!