Ingredients:1 cup cooked barnyard millet (or foxtail/kodo)1 boiled potato (for binding)2 tbsp roasted peanuts (crushed)1 tsp beetroot powder1 tsp carrot powder1 small green chili (optional)1 tbsp fresh coriander½ tsp jeera (cumin) powderSendha namak to taste1 tsp lemon juiceInstructions:In a bowl, mash the boiled potato and add the cooked millet.Mix in roasted peanuts, beetroot & carrot powders, and the rest of the ingredients.Combine well to form a soft, non-sticky dough.Shape into small flat tikkis.Shallow fry on a cast iron tawa using ghee or cold-pressed coconut oil until crispy and golden.Sattvik Benefits of Millet TikkiSupports Rakta Dhatu (blood) and healthy circulationHigh in prana – energizing and freshLaghu (light) and easy to digestBalances Pitta and Vata doshasFree from tamasic foods like onion & garlicBoosts ojas – immunity and vitality
Ingredients: 1/2 cup Foxtail Millet1/4 cup mixed vegetables (Beetroot, Carrot. Beans)2 cups Water2 cloves Garlic (roughly chopped)1/2 tsp Pepper Powder1/4 tsp Oregano1 big Chopped OnionSalt to taste Instructions: Rinse the millet wellChop the vegetables and make it readyIn a pressure cooker, heat oil - add onion, garlic and sauté till slightly brownedThen add the vegetables and sauté for 5 minsAdd required salt, pepper and oregano and sautéAdd the millet and give a quick stirPressure cook for 5 whistles in low medium flame. Once pressure releases, open and cool down completelyThen add waterThen add some vegan milk, mash it well with a ladle. I used my electric blender to blend itServe millet soup hot with a sprinkle of pepper powder Nutritional Benefits: Foxtail millet is rich in vitamin B12Vitamin B12 is essential for:Maintaining a healthy heartSmooth functioning of the nervous systemSupporting skin and hair growth
(Soaking for 6 to 8 hours is recommended before cooking) Ingredients 1 cup Barphani Natural's Sprouted Ragi Flour 1 cup milk (or your preferred milk) 1 ripe banana, mashed 1 egg (optional, for a richer texture) 1 teaspoon vanilla extract 1/4 teaspoon salt (adjust to taste) 1 tablespoon of ghee or coconut oil for cooking Instructions In a large bowl, whisk together the ragi flour, milk, mashed banana, egg, vanilla extract, and salt until well combined. Heat ghee or coconut oil in a skillet over medium heat. Drop batter with spoonful onto the skillet, forming pancakes about 2-3 inches in diameter. Cook for 2-3 minutes on each side, or until golden brown. Serve hot with your favorite toppings, such as maple syrup, fresh berries, or whipped cream. Nutritional Benefits Sprouted ragi pancakes are a nutritious and delicious breakfast option. They are packed with protein, fiber, and essential vitamins and minerals. Sprouted ragi is easier to digest and offers enhanced nutritional value, making these pancakes a wholesome choice for people of all ages. Enjoy your healthy and delicious Sprouted Ragi Pancakes!
(Soaking for 6 to 8 hours is recommended before cooking) Ingredients: 1 cup cooked proso millet 1 cup mixed vegetables (chopped: carrots, bell peppers, cucumber, onion) 1/4 cup fresh herbs (chopped: cilantro, mint) 1/4 cup lemon juice 2 tablespoons of olive oil Salt and pepper to taste Instructions: Cook the Millet: Cook the proso millet according to package instructions. Let it cool completely. Prepare the Vegetables: In a large bowl, combine the cooked millet with the chopped vegetables, herbs, lemon juice, olive oil, salt, and pepper. Toss and Serve: Toss the salad gently to combine all the ingredients. Serve immediately, or chill for later. Nutritional Benefits: Proso millet salad is a healthy and nutritious dish. It's packed with fiber, protein, vitamins, and minerals. It's also gluten-free, making it a great option for everyone.
