(Soaking millets for 6 to 8 hours are recommended before cooking) Ingredients: 1 cup Barphani Natural's Foxtail Millet (Kangni/Rala) 1 cup of water 1/2 cup of green peas 1/4 cup chopped carrots 1/4 cup chopped beans 1 teaspoon cumin seeds 1 teaspoon mustard seeds 1 dried red chili, broken 1 teaspoon grated ginger 1 teaspoon chopped green chilies 1 tablespoon chopped coriander leaves Salt to taste Ghee or oil for tempering Instructions: Wash the Millet: Rinse the foxtail millet thoroughly under running water to remove any impurities. Prepare the Vegetables: Wash and chop the green peas, carrots, and beans. Cook the Millet: Heat ghee or oil in a pressure cooker. Add cumin seeds and let them splutter. Add mustard seeds and let them splutter. Add dried red chili, ginger, and green chilies. Sauté for a few seconds. Add the soaked millet and vegetables to the pressure cooker. Add water, salt, and mix well. Close the pressure cooker and cook for 2 whistles. Serve: Once the pressure is released, fluff up the khichdi with a fork. Garnish with chopped coriander leaves and serve hot with yogurt or pickle. Nutritional Benefits: Kangni khichdi, a flavorful and nutritious dish, offers numerous health benefits. It is packed with protein, fiber, vitamins, and minerals, making it a great choice for a balanced diet. Additionally, it is gluten-free, low in calories, and aids in digestion. This hearty and nutritious Kangni Khichdi is a perfect meal for any time of the day. It's easy to make, packed with flavor, and a great source of fiber and protein.
A vibrant and nutritious drink packed with antioxidants. Ingredients: 1 frozen banana, sliced 1 cup almond milk (or your preferred milk) 1 tablespoon Barphani Natural's Beetroot Powder 1 teaspoon honey (or to taste) 1/4 cup Greek yogurt (optional, for added creaminess) A pinch of cinnamon (optional, for warmth) Ice cubes Instructions: Combine all ingredients in a blender. Blend until smooth and creamy, about 1-2 minutes. Adjust sweetness to taste with more honey if needed. Pour into a glass and enjoy immediately! Nutritional Benefits: Beetroot powder is a good source of fiber, vitamins A and C, and minerals like potassium and iron. It also contains antioxidants that may help protect against heart disease and cancer. Enjoy your delicious and healthy beetroot powder smoothie!
