(Soaking for 6 to 8 hours is recommended before cooking) Ingredients: 1 cup Barphani Natural's Little Millet (Kutki/Sava) 1 onion, chopped 1 green chili, chopped 1 teaspoon ginger, grated 1 teaspoon mustard seeds 1 teaspoon cumin seeds A few curry leaves 1 tablespoon vegetable oil Salt to taste Water as needed Instructions: Sauté the Spices: Heat the oil in a pan. Add the mustard seeds and let them splutter. Then, add the cumin seeds, curry leaves, chopped onion, green chili, and grated ginger. Sauté until the onions turn golden brown. Add the Millet: Drain the soaked little millet and add it to the pan. Stir well to coat the millet with the spices. Add Water: Add enough water to cover the millet completely. The amount of water will depend on the desired consistency. For a softer upma, add more water. Cook: Bring the mixture to a boil, then reduce heat to low and cover the pan. Let it simmer until the millet is cooked and the water is absorbed. Fluff and Serve: Once the millet is cooked, fluff it with a fork and serve hot with your favorite chutney or pickle. Nutritional Benefits: Little millet upma is a nutritious and delicious breakfast option. It is packed with fiber, protein, and essential vitamins and minerals. Regular consumption of little millet upma can improve digestion, boost immunity, and help in weight management. Enjoy this nutritious and delicious little millet upma, a perfect breakfast or lunch option!
(Soaking for 6 to 8 hours is recommended before cooking) Ingredients: 1 cup Kodo millet (Kodra) 1/4 cup Urad dal (split black gram) 1 teaspoon Fenugreek seeds (methi seeds) Salt to taste Water as needed Oil for greasing idli moulds Instructions: Soaking: Wash the kodo millet, urad dal, and fenugreek seeds thoroughly. Soak them in water for 6-8 hours, or overnight. Grinding: Drain the soaked ingredients. Grind them together in a wet grinder or a blender, adding water gradually to form a smooth batter. The batter should be of pouring consistency. Fermentation: Transfer the batter to a large bowl, cover it with a damp cloth, and let it ferment for 8-10 hours, or overnight. Cooking Idlis: Grease the idli moulds with oil. Pour the fermented batter into the moulds, filling them three-fourths full. Place the idli moulds in a steamer and steam for 10-12 minutes, or until the idlis are cooked through. Serving: Remove the idlis from the moulds and serve hot with sambar and coconut chutney. Nutritional Benefits: Kodo millet idli is a healthy and nutritious breakfast option. It's rich in fiber, protein, and essential minerals. It's also gluten-free and has a low glycemic index, making it a great choice for people with diabetes or those looking to manage their weight. Enjoy this wholesome and delicious Kodo Millet Khichdi, packed with the goodness of Barphani Natural's Kodo Millet!
(Soaking millets for 6 to 8 hours are recommended before cooking) Ingredients: 1 cup Barphani Natural's Foxtail Millet (Kangni/Rala) 1 cup of water 1/2 cup of green peas 1/4 cup chopped carrots 1/4 cup chopped beans 1 teaspoon cumin seeds 1 teaspoon mustard seeds 1 dried red chili, broken 1 teaspoon grated ginger 1 teaspoon chopped green chilies 1 tablespoon chopped coriander leaves Salt to taste Ghee or oil for tempering Instructions: Wash the Millet: Rinse the foxtail millet thoroughly under running water to remove any impurities. Prepare the Vegetables: Wash and chop the green peas, carrots, and beans. Cook the Millet: Heat ghee or oil in a pressure cooker. Add cumin seeds and let them splutter. Add mustard seeds and let them splutter. Add dried red chili, ginger, and green chilies. Sauté for a few seconds. Add the soaked millet and vegetables to the pressure cooker. Add water, salt, and mix well. Close the pressure cooker and cook for 2 whistles. Serve: Once the pressure is released, fluff up the khichdi with a fork. Garnish with chopped coriander leaves and serve hot with yogurt or pickle. Nutritional Benefits: Kangni khichdi, a flavorful and nutritious dish, offers numerous health benefits. It is packed with protein, fiber, vitamins, and minerals, making it a great choice for a balanced diet. Additionally, it is gluten-free, low in calories, and aids in digestion. This hearty and nutritious Kangni Khichdi is a perfect meal for any time of the day. It's easy to make, packed with flavor, and a great source of fiber and protein.
A vibrant and nutritious drink packed with antioxidants. Ingredients: 1 frozen banana, sliced 1 cup almond milk (or your preferred milk) 1 tablespoon Barphani Natural's Beetroot Powder 1 teaspoon honey (or to taste) 1/4 cup Greek yogurt (optional, for added creaminess) A pinch of cinnamon (optional, for warmth) Ice cubes Instructions: Combine all ingredients in a blender. Blend until smooth and creamy, about 1-2 minutes. Adjust sweetness to taste with more honey if needed. Pour into a glass and enjoy immediately! Nutritional Benefits: Beetroot powder is a good source of fiber, vitamins A and C, and minerals like potassium and iron. It also contains antioxidants that may help protect against heart disease and cancer. Enjoy your delicious and healthy beetroot powder smoothie!
